Many people avoid meditation because they believe it is associated with individuals who associate themselves with the New Age movement. However, it has been proven that meditation can promote your health and well-being. If you want to try it out for yourself, here are a few easy steps that will get you started.
Getting ready and settled
Make sure you are in an area where you won’t be disturbed. There are two common positions that people often take during meditation. This involves either sitting comfortably or lying down flat on your back. Prepare for a 10-minute session to get the most out of your meditation.
Take a few deep breaths
When you are comfortable, close your eyes and take a few deep breaths. Start by relaxing the muscles in your body from your eyes down to your toes. With every exhale, try to relax your muscles a little more.
Observe your breath
During this step, you should direct your attention away from what’s going on outside and focus all your attention on your breathing. Continue to breathe in through your nose, and with every exhale, feel your body sink into its position.
Prepare to finish up
By only focusing on your breathing, direct your attention to your thoughts. Try to let thoughts come and go as they please without overthinking them. When you are ready, you can slowly open your eyes and take in your surroundings once more. Take your time before you get up. You can repeat this process daily for the best results.