Resources

Posted on by

page image resources - ResourcesExplore a treasure trove of information online

The web has an abundance of resources that individuals can access with a reliable Internet connection at any time and place. Learn more about the details of practicing mindfulness and meditation. The following resources will help you to get started.

Mindful.org

This is a neat online platform that promotes the idea that a healthy mind will produce a healthy life. The site offers visitors free mindfulness resources to download. A series of programs such as the Mindful30 Challenge encourages individuals to participate in a 30-day meditation challenge. It also provides a series of mindfulness courses.

UCLA Health

If you’re interested to learn more about the intricacies of mindfulness, you can take a look at the UCLA Mindful Awareness Research Center. They even have a popular UCLA Mindful app that you can download via iTunes or Google Play to listen to guided meditation. You can check out the classes, events, free programs, and other resources on this site.

Psycom

This website presents a variety of solutions to individuals who are interested in meditation and their mental health. It introduces you to a few apps and podcasts that could get you started. They also provide links to a guided meditation that could take as little as three minutes of your time in a day. There are some great meditation programs for beginners as well.

The Wellness Society

Many individuals who struggle with health issues often don’t have the money to spend on expensive therapy sessions. This society was established a few years ago to assist people in finding private therapy at affordable rates. With the self-help tools provided on this site, individuals are encouraged to pursue helpful resources about health and mental well-being.

Meaningful Life Center

This platform will hook you up with exceptional books that could help you discover inner peace. The meaningful Life Centre introduces you to some of the most inspirational figures in human history that found inner peace during a difficult period in their lives. Reading one of these books could make a difference in your life.

Stay informed for a healthier lifestyle

Meditation, mindfulness, and finding inner peace is all about learning to deal with challenges and difficult times. Being armed with expert advice and guidance could help you find the courage to deal with the challenges that come your way. Access online resources like these and start living a more balanced and fulfilling life.